Wondering what are the options you have for the cheapest vegan milks to drink for breakfast? Want to try delicious plant-based milk on your budget?
In my current blog, I’ve come up with budget-friendly vegan milk ideas which are healthy and tasty.
17 Cheapest Vegan Milks to Drink for Breakfast
Prefer these cheapest vegan milk in the morning without making a big hole in your wallet-
1.
Inexpensive and Vegan-Friendly Rice Milk for Breakfast
Price: Between 0.20 and 1 USD for 4 servings.
Take 1 cup of cooked or soaked rice (6-8 hours) which costs anywhere between 0.20 and 1 USD. Blend the rice with 4 cups of water and 1 pinch of salt.
You can also prefer buying readymade rice milk which will cost you between 2 – 3 USD for 4 servings. Enjoy budget-friendly rice milk for breakfast.
2.
Vegan Peanut Milk is Budget-Friendly and Delicious
Price: Between 0.20 and 0.50 USD for 4 servings.
Peanut milk is my personal favourite which I prefer often. You can take 1 cup of overnight soaked peanuts which costs between 20 and 50 cents.
Blend peanuts by adding 4 cups of water. Budget-friendly peanut milk is ready for breakfast. I personally prefer adding jaggery for sweetness. You can add dates or jaggery while blending for sweetness.
3.
Cheapest Chickpea Milk for Vegans to Drink
Price: Between 1 and 1.5 USD for 4 servings.
Take 1 can of chickpeas(15 OZ) which will cost around 1 USD. Drain the chickpeas and blend well by adding 4 cups of water.
Strain chickpea milk and boil it in a pan. The cheapest vegan milk is ready to drink. You can add sugar or inexpensive syrup for sweetness.
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4.
Cost-Effective Oat Milk for Breakfast which is Dairy-Free
Price: Between 0.10 and 0.50 USD for 3-4 servings.
For making vegan-friendly milk just take 1 cup of rolled oats which is usually priced between 10 and 40 cents. Add 4 cups of water if you want more thickness, reduce the water quantity and blend it by adding a pinch of salt.
Strain it and use it for breakfast. This is a perfect vegan-friendly oat milk on your budget. You can also use it for your morning coffee.
5.
Cheapest Spelt Berries (Wheat) Milk for Vegans
Price: Between 1 and 1.5 USD for 4 servings.
Spelt berries are ancient grains which are similar to wheat and very budget-friendly to make a milk of it. Soak 1 cup (around 120 grams) of spelt which costs between 1 and 1.5 USD.
Drain and blend overnight soaked spelt by using 4 cups of water. Add 1-2 dates as well while blending. Then strain the milk. Budget-friendly spelt milk is ready to consume for breakfast.
6.
Budget-Friendly Quinoa Milk for Breakfast
Price: Between 0.30 and 0.60 USD for 3 servings.
All you need is 1 cup of cooked quinoa which costs between 0.30 and 0.60 USD. Blend cooked quinoa by adding 3 cups of water.
You can also add 2-4 dates and a pinch of ground cinnamon while blending. Strain the cheapest vegan-friendly quinoa milk and use it for breakfast.
7.
Budget-Friendly Corn Milk for Breakfast
Price: Between 1.5 and 3 USD for 5 servings.
It requires 1 cup of corn kernels. So, you can take 3-4 corn cobs which will cost between 1.5 and 3 USD.
Cook corn cobs in boiling water and separate the kernels after cooling down. Blend by adding kernels, 5 cups of water and a pinch of salt. Low-budget vegan corn milk is ready to taste.
8.
Cheapest Soy Milk for Vegans Consume for Breakfast
Price: Between 0.06 and 0.25 USD for 4 servings.
Per liter of readymade soy milk is priced between 2 and 3 USD. However, you can also easily make homemade soy milk by using half a cup of soybeans which costs between 0.06 and 0.25 USD. Use overnight soaked soybeans.
Blend the soybeans after removing the skin by adding 2 cups of water. Then add 2 more cups of water and strain. Heat the milk on a flame. Cheapest plant-based milk is ready for breakfast.
9.
Yellow Split Peas Milk is a Cheap Plant-Based Milk for Vegans to Drink for Breakfast
Price: Between 1 and 2.5 USD for 3 servings.
For making vegan milk on your budget you need 1 cup of yellow split peas which will cost anywhere between 1 and 2.5 USD for 200 grams.
Take overnight soaked yellow split peas and cook in the fresh boiling water till it becomes soft. Then drain and blend by adding 3 cups of water, a pinch of salt, and sunflower oil. Use budget-friendly pea milk for breakfast after straining.
10.
Inexpensive Sunflower Seeds Milk for Vegans
Price: Between 0.70 and 1.20 USD for 4 servings.
Take 1 cup of raw and unsalted sunflower seeds which costs between 0.70 and 1.20 USD. Soak the seeds overnight and blend by adding 4 cups of water.
Strain the sunflower seeds milk. You can add sugar if you like sweetness. Enjoy budget-friendly sunflower seeds milk for breakfast as a vegan.
11.
Vegan-Friendly and the Cheapest Potato Milk for Breakfast
Price: Between 0.10 and 0.50 USD for 3-4 servings.
Take one large boiled and peeled potato which costs anywhere between 0.10 and 0.50 USD. In addition, you can take a few soaked almonds.
Blend potato pieces, almonds, and a pinch of salt by adding 3-4 cups of water. Strain milk and serve. You can have budget-friendly potato milk during breakfast.
12.
Cost-Effective Coconut Milk for Vegans
Price: Between 1.5 and 2.5 USD for 4 servings.
Get a medium size coconut which will cost around 2 USD. Use grated coconut to blend by adding 4 cups of water. Fresh coconut milk is ready for vegans.
However, you can also get readymade budget-friendly coconut milk which will cost between 2 and 4 USD for around 400 ml.
13.
Inexpensive Pumpkin Seed Milk for Morning Beverage
Price: Between 2 and 3 USD for 4 servings.
Take 1 cup of raw pumpkin seeds which costs between 2 and 3 USD. Soak pumpkin seeds overnight and then blend by adding 4 cups of water and a pinch of salt.
Strain pumpkin seed milk to make it smooth. You can also add 1 teaspoon of vanilla extract if you want. Enjoy inexpensive and tasty seed milk as a vegan for breakfast.
14.
Flax Seed Milk is Budget-Friendly Drink for Vegans
Price: Between 1 and 2 USD for 4 servings.
It requires half a cup of flax seeds which costs between 1 and 2 USD. Add 4 cups of water and blend budget-friendly flax seeds.
You can add vanilla if you like. Consume cheap and healthy vegan flax seed milk during breakfast.
15.
Budget-Friendly Sesame Seed Milk for Vegans
Price: Between 0.30 and 0.75 USD for 1 serving.
You can prefer 50 grams of white or black sesame seeds (5 tablespoons) which costs anywhere between 0.30 and 0.75 USD. Use overnight soaked raw sesame seeds to blend with 1 or 1.5 cup of water.
Prepare smooth milk by blending well and straining. You can blend 2-3 dates as well for sweetness. Now vegan-friendly sesame seed milk is ready to have for breakfast.
16.
Low-Cost Hemp Milk for Vegans to Have for Breakfast
Price: Between 1.20 and 2.20 USD for 4 servings.
Take 70 grams (½ cup) of hulled hemp seeds which will cost between 1.20 and 2.20 USD. Add hemp seeds, 4 cups of water and a pinch of salt and blend well.
You can make hemp milk variations as per your choice by adding additional budget-friendly ingredients like fresh strawberries or cocoa powder or vanilla extract. Enjoy tasty and cheap milk during breakfast.
17.
Cheapest Banana Milk for a Vegan Breakfast
Price: Between 0.07 and 0.30 USD per serving.
You just need one frozen ripe banana which costs anywhere between 7 and 28 cents.
Take 1 cup of water and blend frozen banana slices. Your budget-friendly banana milk is ready to drink for breakfast. You can add 1-2 dates while blending if you need extra sweetness.
I hope now you are going to add these cheapest vegan milk to your breakfast menu. Let me know which one you’re going to try first from my list of cheap vegan milk?
