Cheapest Grocery List to Begin Your Shopping for a Month!

Ankita Kamat

Wondering what to include in a cheap grocery list for a month? Want to have the cheapest grocery list to save more dollars?

In my current blog, I’ve come up with a cheap grocery list that you can buy to cook varieties of budget-friendly dishes in your kitchen for a month.

| Cheapest Ingredients to Use in Breakfast |

41 Cheap Grocery List for a Month

Include these cheap groceries in your list to save more money on food-


Low-Cost Canned Peas

Be it green peas or sweet peas, both are very inexpensive. The price of canned peas is between 0.5 and 1.8 USD per can (15 oz).


Cheap and Tasty Strawberry Yogurt

Almost everyone loves strawberry yogurt and it is budget-friendly. The retail price of strawberry yogurt is between 1 and 3 USD per kilogram depending on the brand that you choose.


Whole Milk Powder Under a Dollar

Dry whole milk powder is cheap and also you can store it for a longer time. The price of good quality milk powder can be anywhere around 0.30 USD per ounce.


Egg is an Extremely Cheap Grocery Item

Egg is the cheapest ingredient to prepare lip smacking dishes. This is an easily available budget-friendly item which costs you between 1 and 4.5 USD per dozen.

| 31 Cheapest Egg Breakfast Ideas |


Bagel is a Budget-Friendly Grocery

A pack of plain bagels (6 count) costs around 2 USD. This is a cheap grocery item and just like bread you can make varieties of combinations with bagels to make budget-friendly and tasty dishes.


Bananas are Budget-Friendly Grocery Item

Per kilogram of banana costs you between 0.5 and 2 USD to make cheap and delicious recipes. 


Cheap Whole Wheat Flour

Price of whole wheat flour ranges anywhere between 1 and 3 USD per kilogram. You can make varieties of budget-friendly recipes by using this cheap grocery.


Oats is the Best and Cheapest Grocery Item

Oats is an affordable ingredient when it comes to healthy yet cheapest recipes. The retail price of oats ranges between 1 and 4 USD per kilogram.


Bread is a Cost-Effective Grocery Item

Bread is one of the cheapest groceries to buy from your local stores. A loaf of bread(500g) costs you between 1.8 and 2.5 USD.


Sweet Potato is Low-Priced Versatile Ingredient to Add in Your Grocery List

Add sweet potato to your grocery list as this is a budget-friendly option. The price of sweet potato per kilogram is between 1 and 2.5 USD.


Cheap Peanut Butter

Peanut butter is cheap and also very filling. You can get peanut butter at about 2 USD per jar.


Potato is the Cheapest and Easily Available Grocery

Depending on the country where you live, the prices of potatoes per kilogram ranges between 0.36 and 3.5 USD. However, irrespective of your location potatoes are considered as one of the cheapest groceries worldwide.


Canned Tomato is Cost-Effective Grocery

Canned tomatoes are cheaper than tomatoes. It costs around 2 USD per kilogram. That means, around 0.90 per pound.


Budget-Friendly Corn Flakes

Crunchy corn flakes are cheap as well as healthy food. The price of cornflakes is between 10 and 18 USD per kilogram. You can get a small pack of cornflakes at about 3 USD.


Inexpensive Cottage Cheese

Cottage cheese is a cheap superfood. The price of cottage cheese is between 2 and 4 USD per container (16 ounce).


Budget-Friendly Pack of Waffles

A pack of 6 waffles price ranges between 2 and 4 USD. You can have the best budget-friendly recipes by using waffles to make sweet or savory dishes.


Cheapest Green Cabbage

Be it breakfast or lunch, you can use cabbage as a main budget-friendly ingredient to prepare tasty food. The price of cabbage is between 1 and 3 USD per kilogram.


Pasta is Cheap Grocery Item

Including pasta in your grocery list choice when it comes to the cheapest items. The price of pasta is between 1 and 3 USD per kilogram.


Rice Flour is the Cheapest Ingredient to Add in Your Grocery List

Rice flour is an easily available, cheap grocery. The price of rice flour can be anywhere between 0.50 and 2.8 USD per pound. However, in countries like India the price is around 0.20 per pound.


Orange is a Cheap Citrus

Orange is the budget-friendly and also refreshing fruit to use in cooking. Per pound of orange costs between 0.80 and 1.50 USD.


Carrots are Wallet-Friendly

The price of carrots is between 1.2 and 2.5 USD per kilogram. Cheap carrots are rich in health benefits as well.


Chickpeas are Cheap and Convenient Grocery Item

Inexpensive chickpeas are best suitable for savory and sweet dishes. The retail price of chickpeas is between 1 and 3 USD per kilogram. 


Red Radish are Cost-Effective Grocery Item

Red radish is a cheap root vegetable to use in your kitchen. The cost of red radish is between 0.50 and 3 USD per bunch. 


Blackberry is an Inexpensive Fruit to Add in Your Grocery List

Inexpensive fruits like blackberries are a great option to include in your grocery. Blackberries cost anywhere between 2 and 5 USD per 6 oz.


Affordable French Toast Sticks

French toast sticks are the perfect grocery item on your budget. A pack of French toast sticks price is between 2 and 4 USD per pound.


Low-Cost Green Gram

Green gram is an inexpensive pulse with a rich source of protein to make fulfilling meals. The cost of green gram is between 4 to 8 USD per pound.


Peanuts are Low-Priced Must Have Grocery Item

Peanuts are the cheapest energy-boosting food item. The price of peanuts is between 1 to 3 USD per kilogram which you can get at grocery stores.


Mushroom is an Economical Grocery

The price of mushrooms starts from around 3 USD per pound. Make varieties of dishes with the cheapest mushrooms.


Budget-Friendly Dried Pinto Beans

Pinto beans are easily available items in grocery shops and are very affordable. The price of dried pinto beans can be anywhere between 2 and 5 USD per kilogram.


Apple is Cheap and Staple Food

Apple is a budget-friendly and convenient fruit to have in your kitchen. Per kilogram of apple cost is between 2 and 5 USD depending on quality and season. 


Budget-Friendly Cucumber

Using cheap groceries like cucumber is worth it as this keeps you hydrated. The price per kilogram of cucumbers is between 3 and 6 USD.


Cantaloupe is an Inexpensive Melon

Juicy cantaloupe is a budget-friendly fruit to use in making tasty dishes. Cantaloupe fruit costs between 2 and 4 USD each.


Prefer Cheap Watermelon

Watermelon is a very inexpensive and preferable juicy fruit when it comes to buying groceries. The price of watermelon is 3 and 6 USD each. 


Green Seedless Grapes are Cheap and Best Fruits

Add budget-friendly grapes in your grocery list. Green grapes price is between 3 and 5 USD per kilogram.


Papaya is Low-Priced Tasty Fruit

Papaya is a cheap tropical fruit with good nutrients. The cost of papaya is around 2 USD per pound.


Inexpensive Pear

Pear is an inexpensive fruit which is highly nutritious. The retail price of pear is anywhere between 0.45 and 2 USD per pound.


Fresh Lemon is Cost-Effective

Lemon is one of the cheapest ingredients that you must have in your kitchen. The price of lemon is between 0.45 and 2 USD per pound.


Coffee is a Low-Cost Item to Add in Your Grocery List

Coffee is the cheapest ingredient that almost everyone wants to have in one’s kitchen. The price of coffee is between 2 and 5 USD per pound.


Onion is Cheap and the Best Grocery

The list of cheap groceries can’t be complete without onions. The price of onion is between 1.5 and 3 USD per kilogram.


Budget-Friendly Asparagus

The price of asparagus is between 1.5 and 3 USD per pound. This is inexpensive in price but rich in vitamins and minerals to use in meals.


Artichoke is Low-Cost Ingredient

Artichoke is a very inexpensive fruit which is a good source of fiber. The price of artichoke is between 2 and 6 USD per kilogram.

Now your list for cheap groceries is ready. You can buy them at your local grocery store and save more dollars.

Ankita Kamat

I'm Ankita Kamat, the creator of Frugal Beat, a blog dedicated to frugal living. Join me in exploring practical ways to save money, reduce waste and live a purposeful life. Let's embrace frugality as a lifestyle together.