Budget-Friendly List of Groceries for Vegans to Begin Shopping!

Ankita Kamat

Want to make a cheap vegan grocery list quickly? Wondering which groceries to buy as a vegan on your budget?

In my current blog, I’ve come up with cheap and best vegan grocery list for shopping. You can prepare verities of budget-friendly recipes with these cheap groceries as a vegan.  

37 Cheap Vegan Grocery List

Include these cheap groceries in your list to save more money on food-


Low-Cost Canned Peas

Be it green peas or sweet peas, both are very inexpensive and tasty to include in your vegan diet. The price of canned peas is between 0.5 and 1.8 USD per can (15 oz).


Cheap Soybeans

Soybeans are the cheapest beans and easily available in grocery stores. Price of 1 kilogram of soybeans is between 0.60 and 1 USD.


Dried Vegan Pasta

Dried pasta is a good option to add in your budget-friendly vegan grocery list. 1 kilogram of pasta costs between 1 and 3 USD.


Cheap Soy Milk

Soy milk is used by almost all vegans. This is the cheapest plant-based milk. 1 liter of soy milk is priced anywhere between 2 and 3 USD.

| 17 Cheap Vegan Milks to Drink for Breakfast |



Per kilogram of banana costs you between 0.5 and 2 USD to make cheap and delicious recipes. 


Cheap Whole Wheat Flour

Price of whole wheat flour ranges anywhere between 1 and 3 USD per kilogram. You can make varieties of budget-friendly recipes for vegans by using this cheap grocery.


Rolled Oats

Oats is an affordable ingredient when it comes to healthy yet cheapest recipes. The retail price of oats ranges between 1 and 4 USD per kilogram.


Sweet Potato

Add sweet potato to your grocery list as this is a budget-friendly option. The price of sweet potato per kilogram is between 1 and 2.5 USD.


Cheap Peanut Butter

Peanut butter is cheap and also very filling. You can get peanut butter at about 2 USD per jar and include it in your vegan diet.


Low-Cost Potato

Depending on the country where you live, the prices of potatoes per kilogram ranges between 0.36 and 3.5 USD. However, irrespective of your location potatoes are considered as one of the cheapest groceries worldwide.


Canned Tomato

Canned tomatoes are cheaper than tomatoes. It costs around 2 USD per kilogram. That means, around 0.90 per pound.


Budget-Friendly Vegan Corn Flakes

Crunchy vegan corn flakes are cheap as well as healthy food. The price of cornflakes is between 10 and 18 USD per kilogram. You can get a small pack of cornflakes at about 3 USD.


Cheapest Green Cabbage

Be it breakfast, lunch or dinner, you can use cabbage as a main budget-friendly vegan ingredient to prepare tasty food. The price of cabbage is between 1 and 3 USD per kilogram.


Rice Flour is the Cheapest Vegan Grocery

Rice flour is an easily available, cheap grocery for vegans. The price of rice flour can be anywhere between 0.50 and 2.8 USD per pound. However, in countries like India the price is around 0.20 per pound.


Orange is a Cheap Citrus

Orange is the budget-friendly and also refreshing fruit to use in a vegan’s cooking. Per pound of orange costs between 0.80 and 1.50 USD.


Carrots are Wallet-Friendly

The price of carrots is between 1.2 and 2.5 USD per kilogram. Cheap carrots are rich in health benefits as well.


Chickpeas are Cheap and Vegan-Friendly

Inexpensive chickpeas are best suitable for savory and sweet vegan-friendly recipes. The retail price of chickpeas is between 1 and 3 USD per kilogram. 


Red Radish are Cost-Effective

Red radish is a cheap root vegetable to use in your kitchen. The cost of red radish is between 0.50 and 3 USD per bunch. 


Blackberry is an Inexpensive Fruit

Inexpensive fruits like blackberries are a great option to include in your grocery list as a vegan. Blackberries cost anywhere between 2 and 5 USD per 6 oz.


Low-Cost Green Gram

Green gram is an inexpensive pulse with a rich source of protein to make fulfilling meals for vegans. The cost of green gram is between 4 to 8 USD per pound.


Cheap Peanuts

Peanuts are the cheapest energy-boosting food item. The price of peanuts is between 1 to 3 USD per kilogram which you can get at grocery stores.


Mushroom is an Economical Grocery

The price of mushrooms starts from around 3 USD per pound. You can make varieties of vegan dishes with the cheapest mushrooms.


Budget-Friendly Dried Pinto Beans

Pinto beans are easily available items in grocery shops and are very affordable. The price of dried pinto beans can be anywhere between 2 and 5 USD per kilogram.


Apple is Cheap and Staple Food

Apple is a budget-friendly and convenient fruit to have in your kitchen. Per kilogram of apple cost is between 2 and 5 USD depending on quality and season. 


Budget-Friendly Cucumber

Using cheap groceries like cucumber is worth it as this keeps you hydrated. The price per kilogram of cucumbers is between 3 and 6 USD.


Cantaloupe is an Inexpensive Melon

Juicy cantaloupe is a budget-friendly fruit to use in making tasty dishes for vegans. Cantaloupe fruit costs between 2 and 4 USD each.


Cheap Watermelon

Watermelon is a very inexpensive and preferable juicy fruit when it comes to buying groceries. The price of watermelon is 3 and 6 USD each. 


Green Seedless Grapes

Add budget-friendly grapes in your vegan grocery list. Green grapes price is between 3 and 5 USD per kilogram.


Papaya is Low-Priced Fruit

Papaya is a cheap tropical fruit with good nutrients for vegans. The cost of papaya is around 2 USD per pound.


Inexpensive Pear

Pear is an inexpensive fruit which is highly nutritious to prepare vegan-friendly dishes. The retail price of pear is anywhere between 0.45 and 2 USD per pound.


Fresh Lemon is Cost-Effective

Lemon is a convenient and budget-friendly vegan grocery to have in your kitchen. The price of lemon is between 0.45 and 2 USD per pound.


Coffee is a Low-Cost Item to Add in Your Grocery List

Coffee is the cheapest vegan-friendly ingredient that almost everyone wants to have in one’s kitchen. The price of coffee is between 2 and 5 USD per pound.


Onion is Cheap and the Best Grocery

The list of cheap vegan groceries can’t be completed without onions. The price of onion is between 1.5 and 3 USD per kilogram.


Budget-Friendly Asparagus

The price of asparagus is between 1.5 and 3 USD per pound. This is inexpensive in price but rich in vitamins and minerals to use in meals. 


Artichoke is Low-Cost Ingredient

Artichoke is a very inexpensive fruit which is a good source of fiber and the best choice for vegans. The price of artichoke is between 2 and 6 USD per kilogram.



Quinoa is a budget-friendly vegan whole grain. One kilogram of quinoa costs between 5 and 8 USD.


Chia Seeds

Chia seeds are a vegan-friendly ingredient on your budget. 500 grams of chia seeds cost between 5 and 7 USD.


| Cheap Vegan-Friendly Lunch for School Kids |

Now your list of cheap vegan groceries is ready. You can buy them at your local grocery store and save more dollars.

Ankita Kamat

I'm Ankita Kamat, the creator of Frugal Beat, a blog dedicated to frugal living. Join me in exploring practical ways to save money, reduce waste and live a purposeful life. Let's embrace frugality as a lifestyle together.